Comments on: Dad Does Breakfast: Easy Recipes for Healthy Eating

By: mikle

mikle — Tue, 20 Jul 2010 10:17:53 +0000

Choose whole foods instead of processed and packaged ones whenever you can

By “whole,” we mean they should exist in nature and have just one primary ingredient (for example, bananas, broccoli, chicken, brown rice, milk). Ninty percent of the time, these oods are the healthiest, and eating mostly whole foods makes it more likely that you’ll get enough protein, fiber and whole grains . And eating fewer packaged foods should help you avoid excess sodium, sugar and calories.

By: mikle

mikle — Tue, 20 Jul 2010 10:16:00 +0000

Quick: Any idea whether you got at least five servings of fruits and vegetables today? Ate 25 to 35 grams of fiber? Overdid it on salt, fat or added sugar? Got enough (but not too much) protein? Don’t worry—we can’t keep track, either. With so many nutrition guidelines, it can be hard enough to remember them, let alone follow them. That’s why we came up with four straightforward rules to put—and keep—you on the path to good health. They’re super-simple, and following them will ensure that you’re eating a pretty nutritious diet without having to remember much else.

By: Minna Zone

Minna Zone — Mon, 17 May 2010 16:52:54 +0000

Hi! Your post rocks and is a good read!

By: replica handbag

replica handbag — Tue, 04 May 2010 07:22:30 +0000

Follow this,it’s easier to make healthy meals

By: Real Food for High Fiber, Low Sugar Breakfasts : Eco Child’s Play

Real Food for High Fiber, Low Sugar Breakfasts : Eco Child’s Play — Sun, 05 Oct 2008 00:30:42 +0000

[...] Farina – Also known as Cream of Wheat or Bear Mush, this cereal cooks up in a jiffy and tastes great with honey or maple syrup and soy milk. [...]

By: Sacred Grain and Gluten-Free Superfood : Eat. Drink. Better.

Sacred Grain and Gluten-Free Superfood : Eat. Drink. Better. — Tue, 09 Sep 2008 22:38:38 +0000

[...] Dad Does Breakfast: Easy Recipes for Healthy Eating [...]

By: Leah

Leah — Sun, 13 Jul 2008 22:35:01 +0000

Those are excellent healthy breakfast options and so easy to make. Thanks for the helpful tips Derek!! Keep um coming

By: Christine

Christine — Sun, 13 Jul 2008 22:29:20 +0000

Those recipes look delicious. We like Cream of Wheat (farina) and brown rice. Isn’t it funny when you see simple recipes like these you think, how come I never thought of that combination?

By: Derek Markham

Derek Markham — Sat, 12 Jul 2008 15:06:48 +0000

Thanks, Angelina. I like to make a 3 banana smoothie with an orange and frozen or fresh blueberries!

By: Angelina

Angelina — Fri, 11 Jul 2008 19:34:52 +0000

Yes, let mama sleep in! Add in a smoothie and some fresh fruit and everyone is happy. I’ll have to pass this along to the Papa in the house.