Eating Naturally while Spending Less

A few days ago I read an article on Mothering Magazine’s newsletter about eating naturally while spending less.

This article is important to me because we (as are most Americans) are trying to spend less at the grocery store (or co-op). But we also want to buy food that is safe for our kids (organic) and limit our environmental impact.

The article shares some simple but effective tips that hit home with me. For example, this one. We spend gobs of money on organic cereal, and I could pretty easily make up some tasty granola (nut free) for my girls. I hope I haven’t missed the window for them to like it– they are used to the Kashi brand we regularly buy.

• » See also: Grow Your Own Tree Hugger: 101 Activities to Teach Your Child How to Live Green
• » Get Eco Child’s Play by RSS or sign up by email.

“One of the most expensive investments families make each week is on organic cereals. A family of five can go through a lot of cereal, especially packaged boxes. While making homemade cereal does take a little bit of time, buying the ingredients in bulk and making a large weekly batch can cut your breakfast bill in half, depending on your family size. Most granola recipes mainly consist of using rolled oats, sugar, oil or butter, and dried fruit and/or nuts and don’t require much hands-on time during cooking. Buy a large storage container and, as a minimum, double a granola recipe for a week’s worth of cereal.”

Readers, do you have a homemade cereal or granola that your family loves? Please post the recipe in the comments!

And this tip, although painful for a lover of salty organic snacks:

“Eliminate Organic Snack Food Purchases

While definitely not the easiest to do, try to refrain from loading your cart with organic snack food.
While it may be organic, it isn’t necessarily healthy. Just as with conventional foods, chips, candy, chocolate, fruit bars, fruit wraps, and cookies are OK on occasion, but can really rack up the grocery bill and your sugar or fat intake. Find the willpower to reduce these purchases and replace them with healthy alternatives that are cheaper and acceptable as daily snacks, such as organic peeled mini carrots, grapes, applesauce, and homemade air-popped popcorn. (Organic popcorn kernels can be purchased in almost every bulk section for under one dollar/pound.)”

Shining a light in my grocery cart is a good and necessary (although sometimes embarrassing and humbling) act for trying to cut back on spending. Eating less packaged snack type foods is healthier for us and for the environment. Does Pirate’s Booty last more than one day in your house, anyway?

At ABCnews.com, a recent article shared some of the same money saving ideas as the article from Mothering. The tip of cutting back on eating meat, will save costs to the environment and your pocketbook. Just cutting one meat meal a week and replacing it with beans or eggs will reap significant savings.

How to beat the snacking bug? Both resources call on ditching the chips, pretzels (the horror!) and organic snacks in exchange for—-popcorn. Not from those microwave bags lined with chemicals and destined for one time use, but from an airpopper or my favorite (but not so low fat) on the stove.
And have you heard of SustainLane Greensavers? They publish weekly newsletters containing coupons for green products and food. You can use the coupons online with a coupon code.

Readers, what are your tips for cutting spending on food? How are you managing increased food prices in our tough economy?

image: housemade granola and tea at red & black cafe, portland by cafemama on Flickr under Creative Commons

Tweet This Post