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cold and flu

9 Foods That Boost Immunity

by Derek Markham on February 19, 2009 · 6 comments

Here I thought flu season was behind me, but no, apparently flu season is still going strong. 

We all know the best way to get through cold and flu season is a healthy dose of prevention.  Frequently washing your hands, regularly cleaning germ hotspots, and getting enough sleep top the list of preventative tips. 

Also on the list: drinking plenty of water and eating a varied diet.  But exactly what are the best foods to include in that varied diet?  According to MSNBC, we should favor 9 immunity-boosting foods to supercharge our body’s resistance to the flu virus and the common cold. [read the full article...]

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