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How to Cure a Hangover and a Tip for Prevention

by Derek Markham on December 31, 2008 · 7 comments

Hangover Cure

Alcohol isn’t necessarily unhealthy for you, unless you overdo it. But you went ahead and had that extra drink (and maybe another as well) at the party last night, and now you’re hurting. Hangovers can be hell. Here’s a few tips to get you back on the road to recovery.

Prevention:

Curing a hangover really starts with prevention, so if you know you’ll be hoisting a few drinks in the evening (strictly socially, of course), prepare yourself. Drink lots of water during the day and eat a good meal before the first drink. Try to put away as much H2O as you can, maybe even adding a pinch of salt to it for electrolytes. If you take a multi-vitamin, make sure you’ve had yours for the day (and perhaps take an extra). Grab some B6 tablets and vitamin C and dose yourself throughout the day (follow manufacturers dosage guidelines).

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