Anxiety disorders in children A certain amount of anxiety is a normal part of childhood, and every child will go through different phases, which are usually only temporary and quite harmless. Sometimes, however, when a child cannot get past his or her … [Read more...]
Epigenetics, Autism, Pesticides, and Vaccines: One More Reason to Live Naturally and Avoid Chemicals
When I learned about DNA in high school, we were told that was it. Our DNA explained who we were. It was written in the double helix inherited from our ancestors. Yes, DNA was the ultimate winner in the smackdown battle between nature versus nurture, that is, until epigenetics … [Read more...]
TV Increases Risk of Depression; Exercise Makes Us Happy
I always find it fascinating when studies confirm what those living healthy lives already know. A new study from Harvard does just that, as it finds that sedentary activities, like watching TV, increases one's risk of depression, yet exercise has the opposite effect. Daily … [Read more...]
NHS Doctors Prescribe Garden Therapy to Treat Depression
During times of distraught and depression, I always prescribe myself either a long hike with some steep inclines or garden therapy. There is something about tending to living plants, pulling weeds, and getting the garden in order that soothes the emotions and restores a sense of … [Read more...]
Childhood Stress Contributes to Adult Disease
I work in a school where there is a lot of poverty and drug disease. Over the years, I have seen many children exposed to stress that is atypical of childhood. From abuse to homelessness, often these young children take on the adult roles in their families. Of course, no … [Read more...]