Not every family can afford to eat 100% organic. Every year, the Environmental Working Group (EWG) publishes their dirty dozen list. These are the top 12 foods to avoid when grown commercially because of heavy pesticide use.
Fruit and vegetables are a very important part of our diet, and EWG cautions that the list should not be used to simply avoid eating your them. Commercially grown is better than not at all, but if you have a choice, these are the 12 foods to chose organic: