I can remember as a kid blowing the fuzz off of a dandelion weed and making a wish. Little did I know that dandelions were nutritious. Dandelion greens are considered a leafy vegetable that contain more nutrition than broccoli. Having a higher content of vitamins A, and C, and iron. Dandelions also contain lots of magnesium and potassium.
The best time to eat dandelion greens is in the spring and early summer when the leaves are still young. Dandelion greens should be harvested in early spring, before the flowers appear. They’re a bit bitter but taste fantastic in a salad. You can also saute the flowers, roots and leaves with onion and garlic, serve them on a sandwich or salad, boil the leaves and serve like spinach or add them to your green smoothies like I do!
Dandelions are a natural diuretic and a spring tonic. Dandelion is used to cleanse the body naturally and is an herbal detoxification saint. It is believed that the herb produces beneficial effects by removing toxic pollutants in the body that have accumulated over time. It has also been known to prevent or cure various forms of Cancer.
Dandelions have many therapeutic benefits they support digestion, prevents anemia reduce swelling and inflammation, helps with hypertension and lowering blood sugar, treat skin problems such as eczema, warts and acne and number of other ailments including gallstones and gout. It is known as one of the most effective and beneficial herbal remedies. The roots, stems, and leaves of the dandelion excrete a white sticky resin, This sticky resin when applied directly to warts daily, several times a day, will slowly help to dissolve them.
A few other ways to use dandelion are : Make a tea using the flowers by boiling them in water for 15 minutes, roast the roots of dandelion to make a coffee substitute and for you wine connoisseur’s try making dandelion wine.
Dandelion’s are considered weeds and are known to be pesky. Plain and simple dandelions have a bad rap! So, next time you think of a dandelion think of all the great qualities it possesses. Forage your lawn for these nutritious leafy greens rather than spray them down with toxic chemicals. For old time’s sake, you can blow a wish to health. Take advantage of their healing and cleansing benefits. Eat your weeds away!
[This post was written by Leslie Quigley.]
I recently just discovered the power of dandelions and have been using them in my green smoothies. Mixing them with fruit helps to offset the bitterness. Wish I would have known how nutritious they were as a kid as well!
Thanks for the great info! I had just gone out and picked some (no flowers though it’s October) to put in my banana smoothie………how great to re-learn the things we’ve forgotten. I just wanted to see a pic first as I get a little confused when there is not flower and other plants can look similar.
Keep up the good work!