• View ecochildsplay’s profile on Facebook
  • View ecochildsplay’s profile on Twitter
  • View ecochildsplay’s profile on Instagram
  • View ecochildsplay’s profile on Pinterest
  • View Jennifer Lance’s profile on LinkedIn
  • View ecochildsplay’s profile on YouTube
  • View ecochildsplay’s profile on Google+

Eco Child's Play

Live a greener, healthier life!

  • Environment
  • Pregnancy
  • Food & Recipes
  • Health News
  • Parenting
  • Green Toys
  • Beauty & Beauty Products
  • Green Home & Cleaning
  • Contact

Beet Pancakes

Photobucket

Beets are rich in in iron, calcium, and Vitamins A and C. They are an excellent source of folic acid and a very good source of manganese, potassium and fiber.  They are a good source of phosphorus, magnesium, iron and Vitamin B6. Throughout history, beetroots have been used for medicinal purposes, especially for liver disorders because they have stimulating effects on the liver’s detoxification processes. Studies have shown that beets contain anticancer properties.
…
Betacyanin is the pigment that gives beets their rich purple-crimson color; the pigment is a powerful cancer-fighting agent. Research found that the fibers in beets have a favorable effect on both the bowel function and cholesterol levels. Beets’ protective role against colon cancer is probably due to the combination of its betacyanin and fiber content.

This recipe is a favorite in our family and we usually have them every week.

Ingredients:
…

…
3 organic beets, roasted (you can do more and freeze them, which cuts down on prep time)

3/4 cup organic ricotta cheese

1 cup whole grain organic pancake mix

3/4 cup water

1 banana

2 tsp cinnamon
…
Photobucket
…
Directions:
…
Photobucket
…
1. Put all the ingredients in a blender and puree.
…
Photobucket
…
2. Pour about 1/4 cup of batter per pancake on a hot griddle. When bubbles start to form and sides appear cooked, flip and cook until no longer doughy.
…
Photobucket
…
3. Sprinkle with a bit of sugar. (Seriously–they are eating beet pancakes! Give them the sprinkle of sugar!)

Enjoy! Don’t you love the bright pink color?

  • Twitter
  • Email
  • Pinterest
  • Print
  • Facebook
  • LinkedIn
  • More
  • WhatsApp
  • Tumblr
  • Reddit
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe!

« Childhood Obesity Linked to Tonsillectomy Performed in Early Childhood
Summer Cool: Homemade Frozen Pops and Flavor Infused Water »

Comments

  1. Cate Nelson says

    July 17, 2009 at 3:18 am

    Thanks for posting this, Vanessa.
    Just last night, I was thinking, “What am I going to do with all these beets” from our garden. The little guys and I like them with oil and vinegar and lots of fresh garlic, but Da and my stepdaughter aren’t so big on this earthy veggie. (Though they love almost every other type of veggie; weird.)
    I was thinking: salads.
    But some hot pink pancakes sound pretty interesting!

    Note: reuse the beet juice when you make homemade play-dough. Golden beets work for yellow!

    Reply

Trackbacks

  1. Our Favorite: Soaked Blender Pancakes! : Eco Child’s Play says:
    September 4, 2009 at 12:29 pm

    […] to get creative by adding fruit into the  pancake batter and use cookie cutter molds to cook the batter in.  We have a few of the special cutters for pancakes but regular cookie cutters work fine- I use […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search Content

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter


About Eco Child’s Play

Our ethos is to provide news, information, and opinions on natural, green parenting to help your family live a greener, healthier life! Additionally, we offer personal consulting services to help you achieve your green living goals.

Jennifer is a vegetarian, yoga teacher, gardener, hiker, teacher, and mother that has been living off-the-grid for over 20 years.

Contact Eco Child’s Play

Vegan Creamy Cauliflower Tahini Bisque

Uniquely Scented, Soothing Hand Sanitizer with Integrity: New Vegan PlaneAire Hands with Aloe and Green Tea

More from the archives!

Solving the Milk Crisis Part Deux with Lactate Support from Gaia Herbs

Uqora Natural Preventative for Urinary Tract Infections (UTI)

Baby Essentials That Aren’t, Part 4: Diapers

Jenny McCarthy and Jim Carrey's Green Childhood Vaccines: Oxymoron or a Possibilty?

5 Green Parent Posts: Grist, Hip Chick Pregnancy Guide, Z Recommends, Nature Moms Blog, Good Guide

It’s Time to Quit Plastics and How to do It

Reduce Plastic Waste with re-brush Eco-Friendly Toothbrush

Information

  • About & Contact
  • Archive
  • Blog
  • Consulting Services
  • Disclaimer, Disclosure, & Sponsored Posts
  • Privacy Policy

Super Cool Organic Tees and Onesies from Baby Blend

baby DNA

The Government is Storing Your Baby’s DNA Without Your Consent

Do you make homemade cinnamon rolls?

How often do you make homemade cinnamon rolls, biscuits, or pie crust?

National Rally for Change: Women’s Labor Rally on Labor Day to Improve Maternal Health

Gift Ideas for Kids: Craft Your Holiday Season

Popular Categories

  • Breastfeeding
  • Health News
  • Natural Childbirth
  • Parenting
  • Education
  • Product Review
  • Green Toys

Get our posts via email

Please stay in touch!

You might also like to read…

Rain Tees Eco-Friendly Children’s Fashion: From Rainforests to Runways

5 Green Parent Posts: Insteading, SafeMama, Hippie Housewife, Midwifery Today, & Medscape

Stellaluna DVD: A message of acceptance and open mindeness

Baby Essentials That Aren’t, Part 2: Infant Car Seats

Who should get tested for Celiac Disease

Who Should Be Tested for Celiac Disease

Copyright © 2021 · Divine theme by Restored 316

Copyright © 2021 · Divine Theme On Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.