• View ecochildsplay’s profile on Facebook
  • View ecochildsplay’s profile on Twitter
  • View ecochildsplay’s profile on Instagram
  • View ecochildsplay’s profile on Pinterest
  • View Jennifer Lance’s profile on LinkedIn
  • View ecochildsplay’s profile on YouTube
  • View ecochildsplay’s profile on Google+

Eco Child's Play

Live a greener, healthier life!

  • Environment
  • Pregnancy
  • Food & Recipes
  • Health News
  • Parenting
  • Green Toys
  • Beauty & Beauty Products
  • Green Home & Cleaning
  • Contact

Raw Food Recipes: Avocado Cucumber Hand Rolls

 Avocado Cucumber Hand Rolls Avocado Cucumber Hand Rolls

These hand rolls are refreshing, healthy and packed with protein. Serve them with Pickled Ginger (page 173) and a side of Asian Kale Slaw (page 120).

  • 1 cup   raw sunflower seeds, soaked             250 m   (see Tips)
  • 1⁄4 cup freshly squeezed lemon juice            60 mL
  • 1⁄4 cup filtered water    60 mL
  • 1⁄4 tsp  fine sea salt            1 mL
  • 1          sheet raw nori, cut in half  lengthwise (see Tips, left)
  • 1⁄2       medium cucumber, seeded and  thinly sliced lengthwise
  • 1⁄2       medium avocado, thinly sliced lengthwise

 

1.         In a food processor fitted with the metal blade, process soaked sunflower seeds, lemon juice, water and salt until smooth.

2.         Place 1 piece of nori, shiny side down, in the palm of your left hand (if you are right-handed), long edge facing you. Place half the sunflower mixture on a diagonal starting from the upper left corner. Top with half the cucumber and avocado slices. Fold bottom left corner of nori over filling and roll into a cone shape. Repeat with second piece of nori. Enjoy immediately.

Tips

To soak the sunflower seeds, place in a bowl and add 2 cups (500 mL) warm water. Cover and set aside for 10 minutes. Drain, discarding soaking water and any bits of shell or unwanted particles. Rinse under cold running water until the water runs clear.

Be sure to use high-quality nori that is labeled “raw.” Purchase your nori from a reputable source such as your favorite raw foods retailer, health food store or well-stocked grocery store.

Makes 2 servings

Excerpted from Raw, Quick & Delicious! by Douglas McNish © 2013 Robert Rose Inc. www.robertrose.ca Reprinted with publisher permission.

  • Twitter
  • Email
  • Pinterest
  • Print
  • Facebook
  • LinkedIn
  • More
  • WhatsApp
  • Tumblr
  • Reddit
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe!

« Midway: You might not look at your trash the same way again
From phthalates to lead: What toxins are hiding in your child’s classroom? »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search Content

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter


About Eco Child’s Play

Our ethos is to provide news, information, and opinions on natural, green parenting to help your family live a greener, healthier life! Additionally, we offer personal consulting services to help you achieve your green living goals.

Jennifer is a vegetarian, yoga teacher, gardener, hiker, teacher, and mother that has been living off-the-grid for over 20 years.

Contact Eco Child’s Play

Plants Over Plastics! Repurpose Compostable Home Products

Convenient Plastic Container Free Dropps Laundry & Dishwashing Pods

More from the archives!

Go Green Mommy and Discourage Gluttony

PVC Floors Linked to Autism?

5 ideas and tips for organizing and communicating your family’s schedule

Insufficient Sleep & Decreased Quality of Life: No Teen Screen Time Before Bed!

National Toy Hall of Fame Inducts The Stick: Is There a Better Toy?

cbd salve joy organics

CBD Products that Actually Deliver: Joy Organics

wama hemp underwear

The Most Comfortable Underwear is Made of Hemp: WAMA Review

Information

  • About & Contact
  • Archive
  • Blog
  • Consulting Services
  • Disclaimer, Disclosure, & Sponsored Posts
  • Privacy Policy

Eco-Friendly Mother’s Day Gift Ideas: Yuzen Subscription and Gift Boxes: Send you a little Zen

And the Winner Is….EcoMum!

Eco-Friendly Products: The Organic Family Cookbook

The Story of Our Marriage in Cars

Homeschool Shelter-in-Place Ideas: Learn to Knit + Hat Pattern

Popular Categories

  • Breastfeeding
  • Health News
  • Natural Childbirth
  • Parenting
  • Education
  • Product Review
  • Green Toys

Get our posts via email

Please stay in touch!

You might also like to read…

Fetuses Have Memory In the Womb

Gorilla In The Greenhouse: Schoolhouse Rock For The Green Age?

SipSnap: Universal sippy cup and straw lids for any cup!

Natural Parenting Books: The Natural Child

Herbal Remedies: Natural Pregnancy Tea Recipe

Copyright © 2022 · Divine theme by Restored 316

Copyright © 2022 · Divine Theme On Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.