I have become a super food junkie.  I especially love superfoods for breakfast. I sprinkle flaxseed meal, hemp hulls, and chia seeds on oatmeal or make my own cereal every day.

Linwoods makes it easy to add super foods to your favorite cereal, yogurt, granola, oatmeal, smoothie, and baked goods. We were sent the following Linwoods products to try:

Linwoods Shelled Hemp

9 g of protein per serving. 2.4 g of omega 3, 8.6 g of omega 6 & 1.7 g of omega 9 per serving. Excellent source of magnesium. Good source of iron. Nutritious super foods (super food – a food that delivers a structural or functional health benefit). Add 4 level tablespoonfuls daily (30 g/1 oz) to any meal or snack. Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salad, smoothies, casseroles, stir-fry, soups & more. USDA organic. Rich, nutty texture nutritionally dense to support a balanced diet & active lifestyle. Gluten free. No added sugar. Nurture by nature. Our Hemp contains an ideal ratio of essential fatty adds Omega 3, 6, & 9, beneficial for sustainable good health and it is a complete protein, so a perfect food for a vegan diet.

Linwoods Ground Flaxseed, Almond, Brazil Nuts, Walnuts and Q10

Cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds and nuts. Ground seeds and nuts aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits. Health Benefits Include: Omega 3: A polyunsaturated fatty acid used by the body and may help to maintain a healthy heart and brain function; Dietary Fiber: Dietary fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range; Weight Management: Dietary fiber may help in maintaining a healthy body weight and may help maintain normal blood sugar levels; Iron: Supports oxygen transport and the reproduction of red blood cells; Magnesium: Supports healthy bones, muscles, and nerve function and energy metabolism; Vitamin B1: Maintains healthy body metabolism and heart function; Selenium: Supports the normal function of the immune system and may protect cells and tissues from oxidative damage.

[amazon_link id=”B004KPWT8C” target=”_blank” ]Linwoods Ground Flaxseed and Goji Berries[/amazon_link]

Breakfast: Jump start your metabolism with a boost of energy, add to: oatmeal, hot or cold cereals, granola, muffins, yogurt, fruit, fruit or vegetable smoothies, eggs, pancakes & waffles. Lunch: For a delicious and nutritious lunch add to: salads, salad dressings, cottage cheese, soup, sandwiches, wraps. Evening: For a nutritious and tasty boost to your evening meal, add to: pasta, pizza, rice dishes, casseroles, stuffings, stir-fry, sauces, cous cous, baked potatoes. Suitable for a vegan diet. Dairy free. Yeast free. Produce of more than one country.

[amazon_link id=”B004PYAYAS” target=”_blank” ]Linwoods Flax Organic[/amazon_link]

51% of the fat is omega 3. 7.2 g of omega 3 per serving. Good source of iron, 10% daily value per serving. 8 g of dietary fiber per serving. Low glycemic index (GI) for weight management. 8% RDI calcium per serving. Add 4 level tablespoonfuls daily (30 g/1 oz) to any meal or snack. Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salad, smoothies, casseroles, stir-fry, soups & more. Nutritious super foods (super food – a food that delivers a structural or functional health benefit). USDA organic. This energy rich seed is nutritionally dense to support a balanced diet and active lifestyle.

I really like all of these superfood products!  This is just the way I have been eating lately with great results. I am maintaining proper weight for my body type, digesting well, and feeling great. It is when I divert from these foods and eat something like cheese and bread that I feel sluggish and not so well.

I am addicted to almonds.

Disclosure: The products described above were sent to us as free samples. Prior assurances as to the nature of the reviews, whether positive or negative, were not given. No financial payments were accepted in exchange for the reviews. The reviews reflect our honest, authentic opinions.