The Japanese diet is famous for its positive health effects. In fact, the Japanese people have the second longest life expectancy on Earth at 84.74 years; Japanese women live an average of 87 … [Read more...]
The Ethics of Eating: Vegan? Vegetarian? Omnivore?
When I was 16-years-old, I decided to become a vegetarian. My reasons varied. I never liked meat. As a young child, I claimed to get the "steak sickness" every time it was served. I couldn't digest it. As a child, I loved animals. My affinity for elephants and horses … [Read more...]
Why you should eat more beans!
Beans, beans, the magical fruit! What makes beans so magical? It's not what you are thinking. Legumes are an important part of any diet. Whether vegetarian or omnivore, beans provide essential nutrition and are affordable. Protein and fiber, as well as many minerals and … [Read more...]
