Parenting affects sleep. With your first pregnancy, sleeping through the night usually ends during the last trimester. After your baby is born, nighttime is filled with feedings and diaper changes. In my experience, sleep is forever changed. The Important Benefits of … [Read more...]
Reduce your household exposure to toxins
Detoxing has become quite a buzz word. Trends such as juice cleanses and colonic irrigation have gained popularity as people have become concerned with toxin accumulation in their bodies. The best and easiest way to detox, and the most scientifically proven, is to reduce your … [Read more...]
Why I practice intermittent fasting (16 hours of not eating)
For about a year, I have been practicing intermittent fasting. I naturally have practiced parts of it my whole life. Even as a child, I could not get up and eat breakfast right away; however, I would eat late at night. I knew my digestive system was unhappy. I suspected … [Read more...]