Beans, beans, the magical fruit! What makes beans so magical? It's not what you are thinking. Legumes are an important part of any diet. Whether vegetarian or omnivore, beans provide essential nutrition and are affordable. Protein and fiber, as well as many minerals and … [Read more...]
21 Healthier Alternatives to Toxic Halloween Candy
Halloween is just around the corner. This night of ghosts and ghouls brings along with it something even scarier than the costumes...candy! The heavy pillowcases filled with enough candy to feed a third world country of my childhood were the norm every last day in October. We … [Read more...]
New California Law Strict on Livestock Antibiotic Use
As a child, I never left the doctor's office when sick without a prescription for antibiotics. Little did I know back then that the use of antibiotics is not limited to treatment of human health. In fact, antibiotic sales are far greater for livestock use then to treat human … [Read more...]
What are superfoods and why you should eat them
Superfood. It's a buzz word. Just what does it mean. What is a superfood? Superfoods are just as their name describes...they are super. These foods, like blueberries, acai, goji berries, kale, etc. are nutrient dense meaning your body gets more of what it needs in a smaller … [Read more...]
Young women need to have their periods (not no menstruation birth control pill)
As our daughters enter into womanhood, first through menstruation then sexual activity, they are presented with many different options for both birth and period control. WebMd explains all of the pharmaceutical birth control options available today: Lybrel is a … [Read more...]
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