If your children's school has not been canceled yet, please keep them home. If you can work from home, please stay home. Go to the grocery store once a week, but please don't hoard. Practice yoga at home. Don't go out to eat. Use this time to spring clean, start a hobby, read, … [Read more...]
Betrayed: Heavy Metals Found in Prenatal Vitamins
It's been over 15 years since I took prenatal vitamins. Although I relied on pregnancy tea, I also took Rainbow Light Prenatal vitamins. I've repeatedly recommended them to others. Rainbow Light prenatal vitamins contained many of the same herbs as my tea, yet they also … [Read more...]
Cannabis, Morning Sickness, & Pregnancy
With the legalization of cannabis in many states, discussion surrounding the safety of cannabis during pregnancy is becoming more prevalent. Sure, the herb can be useful when treating morning sickness and anxiety, but how much, if any is safe? Trends in Prenatal Cannabis … [Read more...]
The Importance of Vitamin D During Pregnancy for Your Child’s Teeth
Nutrition during pregnancy is vital to your baby's health, as well as your own. Prenatal vitamins try to fill in gaps. Pregnancy herbal tea is a better option for absorption. Many of the important organs and structures of the body are formed very early in pregnancy. Your … [Read more...]
Is Your Eco-Friendly Yoga Mat Toxic?
We practice yoga for our health and our spirit. We yoke mind and body. Yet what about our yoga mat? Are there hidden toxins and false claims made eco-friendly yoga mat companies? Many cheap yoga mats are made of toxic PVC, but what about the ones that are considered … [Read more...]
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