When an expectant mother begins the process of childbirth, the outcome of a healthy baby takes precedence over any birth plan. Continuous Fetal Monitoring (CFM) using cardiotocography is a practice designed to ensure such a positive outcome. Could there be any harm from … [Read more...]
Children Have a Right to Unstructured Play
One of the greatest threats to children in the 21st century is the lack of free play. Children's days are filled with preschool/school, lessons, activities, and device use. Unstructured play is defined as a category of play in which there is no objective or adult instruction … [Read more...]
Want to be Happier? Spend 5 Minutes in Nature
Multiple studies have found that spending time in nature has a positive effect on our brains. For children with ADHD, any time spent in nature reduces symptoms. For urban children living near green spaces, improved cognitive development and brain function occur. For people in … [Read more...]
Trouble Sleeping: Try Yoga and Eating Less
Parenting affects sleep. With your first pregnancy, sleeping through the night usually ends during the last trimester. After your baby is born, nighttime is filled with feedings and diaper changes. In my experience, sleep is forever changed. The Important Benefits of … [Read more...]
Why You Should Exercise While Pregnant (Hint: Cuts Complications by 40%)
Giving birth can be one of the most physically challenging events in a woman's life. After my first labor that lasted 19 hours, most of which were spent squatting in a birthing tub or taking walks, I realized for my second birth I needed to be more physically fit. I committed to … [Read more...]
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