• View ecochildsplay’s profile on Facebook
  • View ecochildsplay’s profile on Twitter
  • View ecochildsplay’s profile on Instagram
  • View ecochildsplay’s profile on Pinterest
  • View Jennifer Lance’s profile on LinkedIn
  • View ecochildsplay’s profile on YouTube
  • View ecochildsplay’s profile on Google+

Eco Child's Play

Live a greener, healthier life!

  • Environment
  • Pregnancy
  • Food & Recipes
  • Health News
  • Parenting
  • Green Toys
  • Beauty & Beauty Products
  • Green Home & Cleaning
  • Contact

How to Make a Green Smoothie

Child drinking smoothieMy kids and I are crazy about green smoothies. We make them a couple times daily usually. Never before has it been so easy to get my kids to eat plenty of those all important leafy greens! Just check out my daughter’s green smoothie moustache (left).

You may be wondering what a green smoothie is exactly. Or maybe not, they seem to be getting really popular in healthier living circles everywhere lately. A green smoothie does not refer to being “green” in the eco sense of the word. Although they can be that too. The green in a green smoothie refers to what is in the smoothie and usually the color as well. Quite simply, green smoothies are blended beverages that combine fresh or frozen fruit and leafy greens like Kale, collard, spinach, or wild edibles. Veggies like carrots may make a cameo appearance in green smoothies as well. The genius of a green smoothie is that they are jam packed with nutritional goodness, usually in its raw life living form, and they taste absolutely fantastic! When was the last time your kids begged you for fresh spinach? Well, mine ask me daily for some. 😉

To make a green smoothie you should start off by buying a good blender if you don’t already have one. I recommend a Vita-Mix or a Blendtec. I have used both to make my green smoothies and the whole process takes less than 2 minutes when you have a really good blender.

Next, add about two cups of greens. My favorites are spinach and Kale but you can use any. You can even use carrot tops and beet tops. Then add some fresh or frozen fruit like strawberries, blueberries, banana, peaches, mango, pineapple, apples, pears, or melon. There are so many flavor combinations you will never be uninspired. If you used fresh fruit you may want to add a handful of ice cubes and then add 1-2 cups of filtered water. Blend and enjoy!

I also give my smoothie concoctions cute names for my kids benefit like Dragon’s Elixr and Popeye’s Favorite. It makes it easy for them to tell me what they want. 

This spring and summer see how much of your green smoothie ingredients you can grow yourself and drink up!

See also: How to Make Homemade Almond Milk & Green Smoothie Recipes

Photo credit: Flickr

[This post was written by Tiffany Washko.]

  • Twitter
  • Email
  • Pinterest
  • Print
  • Facebook
  • LinkedIn
  • More
  • WhatsApp
  • Tumblr
  • Reddit
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe!

« Wood Toddler Toys from Plan Toys
Reduce, Reuse, Recycle Play Activity »

Comments

  1. Shaping Youth says

    February 19, 2009 at 6:49 pm

    I’d love to try these, as we used the Odwalla green smoothie “SuperFood” concoction in our “Dare to Compare: Gross Out Game for Good Nutrition” at Shaping Youth…(the kids loved it) Wondering how this compares in terms of Vit/antioxidants/cals/nutrients/taste, etc? Sure would be cheaper I’d think! 🙂 Here’s more of the green scene we used for counter-marketing to kids, called “Using Shrek Against His Drek: Getting Kids To Eat Green” http://blog.shapingyouth.org/?p=475 Thanks, Tiffany, great post! 🙂 –Amy J.

    Reply
  2. JKVMI says

    March 22, 2010 at 11:33 am

    I’m trying out green smoothies to get more raw foods into my diet because, unlike green juices, they retain the fiber and are easier to clean up. There is a free 3-day course on green smoothies available at http://www.greensmoothiequeen.com/gogreen/0310ripplemaker

    Reply
  3. justine says

    March 4, 2011 at 1:49 pm

    I just posted a green smoothie recipe on my blog. My son loves to drink it and loves to eat popsicles I make: http://fullbellysisters.blogspot.com/2011/03/tropical-popsicles-lean-green-and-clean.html

    Reply
  4. Becky says

    April 8, 2011 at 8:46 am

    I got a Blendtec for Christmas, and ever since I’ve been making green smoothies almost every day!! My 3 year old twin boys love them, but I can’t seem to get my 4 year old daughter to even try them!! Hopefully, someday she will give it a try.
    A favorite around here is spinach, frozen strawberries, bananas, apples and oranges. When my bananas start to get ripe, I peel them and put them in the freezer just for this purpose. YUMMY!!

    Reply

Trackbacks

  1. How to Make a Green Smoothie : Eco Child’s Play « Heather’s NurtureNature! Weblog says:
    February 24, 2009 at 9:47 pm

    […] How to Make a Green Smoothie : Eco Child’s Play. […]

    Reply
  2. Shaping Youth » Kids Green Science Shenanigans for St. Patrick’s Day says:
    March 16, 2009 at 6:38 pm

    […] How to Make a Green Smoothie (Eco Child’s Play) […]

    Reply
  3. How To Make Veggie Popsicles Kids Will LOVE! : Eco Child’s Play says:
    April 22, 2009 at 2:29 pm

    […] are big on green smoothies in our house. We usually make them once or twice a day at least and I load them full of healthy, […]

    Reply
  4. Shaping Youth » Green Hedgehogs in Virtual Worlds? Let Your Leprechauns Loose! says:
    March 17, 2010 at 4:08 pm

    […] How to Make a Green Smoothie (Eco Child’s Play) […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search Content

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter


About Eco Child’s Play

Our ethos is to provide news, information, and opinions on natural, green parenting to help your family live a greener, healthier life! Additionally, we offer personal consulting services to help you achieve your green living goals.

Jennifer is a vegetarian, yoga teacher, gardener, hiker, teacher, and mother that has been living off-the-grid for over 20 years.

Contact Eco Child’s Play

Eco-Friendly Decorating: How Removable Wallpaper Can Reduce Waste

Plants Over Plastics! Repurpose Compostable Home Products

More from the archives!

10 Images from the Labor Movement

Supporters Gather to Celebrate Colette

Regulat 30 Day Challenge

From Inspiration to Action: 18+

Vegetarian Family Recipes: Edamame & Pan Roasted Corn

Convenient Plastic Container Free Dropps Laundry & Dishwashing Pods

cbd salve joy organics

CBD Products that Actually Deliver: Joy Organics

Information

  • About & Contact
  • Archive
  • Blog
  • Consulting Services
  • Disclaimer, Disclosure, & Sponsored Posts
  • Privacy Policy
toxic bottled water

Toxic Chemicals in WalMart’s Bottled Water

Women’s Voices for the Earth: Always maxi pads contain cancer chemicals

Barbie and McDonalds: Little Black Girls Dream of White Barbie Careers

Facebook Bans The Breast – Nursing Moms Revolt

Children's Book: Tommy Tofu Saves the Day by Joanne Rose

Popular Categories

  • Breastfeeding
  • Health News
  • Natural Childbirth
  • Parenting
  • Education
  • Product Review
  • Green Toys

Get our posts via email

Please stay in touch!

You might also like to read…

Save Energy and a Whole Lot More By Turning Off the T.V.

5 Green Products: From Fatherhood to Wooden Blocks

plastic in human bodies

George W. Bush: Hero who Protects Children from Lead

BPA-Free Baby: BornFree Eco-Friendly Active Flow Bottle

Rope Ladder Gross Motor Fun

Copyright © 2023 · Divine theme by Restored 316

Copyright © 2023 · Divine Theme On Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.