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Fish & Garbanzo Bean Burgers

These burgers are the best meal I’ve made for my family in weeks! This is a good thing since we’ve been getting sick of the same old fish recipes, and since we eat fish or vegetarian meals 5 times a week I am excited to find another fantastic recipe!

Fish & Garbanzo Bean Burgers
Cooking spray
1 lb fillet of tilapia
1/2 tsp salt
Pepper to taste
1 cup canned white beans
1/2 cup fresh parsley leaves
1/4 cup bread crumbs
1 egg, beaten
Whole grain buns or bread

Romaine lettuce
Tomato slices
Tartar sauce

1.  Preheat oven to 375°F. Spritz baking pan with cooking spray and add fish. Season with 1/4 tsp salt and pepper to taste. Bake until flaky, 7 to 10 minutes. Remove fish from oven; leave oven on.

2.  In a food processor, puree white beans, parsley, 1/4 tsp salt and bread crumbs. Process for 1 minute. (If you don’t have a processor, use a potato masher instead.) Place bean mixture into a large bowl with the egg; crumble in fish. Gently mix with your hands until it’s incorporated, then form into 8 small patties.

3.  Coat an ovenproof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. Flip cakes carefully and place in oven for 5 minutes.

4.  Serve on mini-buns with lettuce, tomatoes and tartar sauce.

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Comments

  1. Erin says

    May 17, 2009 at 9:04 am

    These look really tasty!! Quick question…does the recipe call for garbonzo beans as the title implies, or “white beans” (canellini?) as per the the ingredients list? I’m guessing both would work. 🙂
    Thanks!
    e

    Reply
  2. Adriana says

    May 18, 2009 at 3:52 am

    Sounds great, but… is it garbanzo or white beans?

    Reply
  3. Sarah says

    May 26, 2009 at 9:38 am

    Echoing the above comments – I’m assuming either would work at any rate, and it looks tasty!

    Reply
  4. Vanessa Brown says

    May 29, 2009 at 8:06 pm

    oh sorry ladies! I used garbanzo!

    Reply
  5. Erin says

    May 30, 2009 at 4:43 am

    Made these last night and served atop a salad instead of using buns. Great recipe!! Just posted about them here…http://whatscookinerndog.blogspot.com/2009/05/fish-and-chickpea-burgers-salad-with.html

    Reply
  6. faith moser says

    June 14, 2010 at 3:32 am

    we loved this recipe! i made two small changes {just because that’s what we had at home} – i used cannellini beans and halibut… it was delicious… we posted about it too 🙂 thanks for the delicious recipe! http://ecoike.blogspot.com/2010/06/fish-garbanzo-bean-burgers.html

    Reply
  7. Steve says

    September 21, 2012 at 7:04 pm

    Great recipe. Customized it a bit w/cilantro instead of parsley, lime zest, some white pepper, onion powder and garlic powder in the mix. Served w/ a side of home fries w/peppers an onions. Mmm-mmmm goodness!

    Reply

Trackbacks

  1. Baked Fish With Tomatoes and Spices Recipe | recipeGround.com says:
    June 20, 2009 at 6:37 pm

    […] Fish & Garbanzo Bean Burgers (ecochildsplay.com) Posted in American Recipes, Fish Recipes | Tags: Baking, Cook, Fish, Garlic, Home, Soups and Stews, Tomato, Zoology « Baked Eggplant Sandwiches Recipe […]

    Reply

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About Eco Child’s Play

Our ethos is to provide news, information, and opinions on natural, green parenting to help your family live a greener, healthier life! Additionally, we offer personal consulting services to help you achieve your green living goals.

Jennifer is a vegetarian, yoga teacher, gardener, hiker, teacher, and mother that has been living off-the-grid for over 20 years.

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