Eco Child's Play

Live a greener, healthier life!

Vegetarian Family Recipes: Edamame & Pan Roasted Corn

Photo by avlxyzKids love edamame!
Kids love edamame!

This is a great family recipe with a puree recipe for babies in stages two and three.

Ingredients:

3 ears fresh sweet corn or 1-1/2 cups of frozen corn

1-1/2 cups shelled edamame

2 Tbsp olive oil

2 Tbsp water

1 Tbsp chopped cilantro

1 Tbsp lime juice

1 Tbsp butter

Salt & pepper, to taste

Directions: For fresh corn, remove husks from corn and cut kernels off the cobs. In a large sauté pan, heat olive oil over medium-high heat.  Add corn kernels to the pan. Sauté until the kernels begin to get a brown crust, about 3-4 minutes. Reduce heat to medium and add shelled edamame and water, saute for 3 minutes until the water is absorbed. Remove from heat, set aside a portion to puree for your baby. (see below) To the remaining mixture in the pan (for the rest of the family), stir in cilantro, lime juice, and butter. Add salt & pepper to taste.  Serve immediately and can be frozen into small portions for future meals.

For Baby: Puree mixture in a blender.  Add water to develop a smooth texture. The puree mixture does not include cilantro, lime juice, butter, salt or pepper.

**Stage 2: mixed food purees (2 or 3 food purees mixed together); Stage 3:  A combo of pureed foods and textured foods such a mashed rice, pastina, meats (ground or shredded, etc…).

About the author: Cheryl Tallman is the co-founder of Fresh Baby, creators of the award-winning So Easy Baby Food Kit, and author of the So Easy Baby Food Basics: Homemade Baby Food in Less Than 30 Minutes Per Week and So Easy Toddler Food: Survival Tips and Simple Recipes for the Toddler Years. Visit Cheryl online at www.FreshBaby.com for more delicious tips.

Subscribe!

Comments

  1. Penny says

    August 5, 2010 at 9:04 am

    This is a great recipe! What about trying it with chickpeas? I love these seasoned ready-made chickpeas from the brand Tasty Bite and have been putting them in and on everything. They add great flavor and texture to any dish, and I think the flavors might go really well with the corn, or edamame, or both! I’ll definitely be trying this. Thanks for the great idea!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search Content

About Eco Child’s Play

Our ethos is to provide news, information, and opinions on natural, green parenting to help your family live a greener, healthier life! Additionally, we offer personal consulting services to help you achieve your green living goals.

Jennifer is a vegetarian, yoga teacher, gardener, hiker, teacher, and mother that has been living off-the-grid for over 20 years.

Contact Eco Child’s Play

  • Environment
  • Pregnancy
  • Food & Recipes
  • Health News
  • Parenting
  • Green Toys
  • Beauty & Beauty Products
  • Green Home & Cleaning
  • Contact

Natural, Vegan, GMO-Free Candy Canes

Mothers Milk: Breastfeeding and The Non Supportive Other

Maria Breastfeeds on Sesame Street

NIH Looks For Swine Flu Vaccine Volunteers

Iraq War Costs $720,000,000 a Day

Popular Categories

  • Breastfeeding
  • Health News
  • Natural Childbirth
  • Parenting
  • Education
  • Product Review
  • Green Toys

you may like cheap baby clothes here
 

Copyright © 2025 · Daily Dish Pro On Genesis Framework · WordPress · Log in