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Vegetarian Family Recipes: Edamame & Pan Roasted Corn

Photo by avlxyzKids love edamame!

Kids love edamame!

This is a great family recipe with a puree recipe for babies in stages two and three.

Ingredients:

3 ears fresh sweet corn or 1-1/2 cups of frozen corn

1-1/2 cups shelled edamame

2 Tbsp olive oil

2 Tbsp water

1 Tbsp chopped cilantro

1 Tbsp lime juice

1 Tbsp butter

Salt & pepper, to taste

Directions: For fresh corn, remove husks from corn and cut kernels off the cobs. In a large sauté pan, heat olive oil over medium-high heat.  Add corn kernels to the pan. Sauté until the kernels begin to get a brown crust, about 3-4 minutes. Reduce heat to medium and add shelled edamame and water, saute for 3 minutes until the water is absorbed. Remove from heat, set aside a portion to puree for your baby. (see below) To the remaining mixture in the pan (for the rest of the family), stir in cilantro, lime juice, and butter. Add salt & pepper to taste.  Serve immediately and can be frozen into small portions for future meals.

For Baby: Puree mixture in a blender.  Add water to develop a smooth texture. The puree mixture does not include cilantro, lime juice, butter, salt or pepper.

**Stage 2: mixed food purees (2 or 3 food purees mixed together); Stage 3:  A combo of pureed foods and textured foods such a mashed rice, pastina, meats (ground or shredded, etc…).

About the author: Cheryl Tallman is the co-founder of Fresh Baby, creators of the award-winning So Easy Baby Food Kit, and author of the So Easy Baby Food Basics: Homemade Baby Food in Less Than 30 Minutes Per Week and So Easy Toddler Food: Survival Tips and Simple Recipes for the Toddler Years. Visit Cheryl online at www.FreshBaby.com for more delicious tips.

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Comments

  1. Penny says

    August 5, 2010 at 9:04 am

    This is a great recipe! What about trying it with chickpeas? I love these seasoned ready-made chickpeas from the brand Tasty Bite and have been putting them in and on everything. They add great flavor and texture to any dish, and I think the flavors might go really well with the corn, or edamame, or both! I’ll definitely be trying this. Thanks for the great idea!

    Reply

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About Eco Child’s Play

Our ethos is to provide news, information, and opinions on natural, green parenting to help your family live a greener, healthier life! Additionally, we offer personal consulting services to help you achieve your green living goals.

Jennifer is a vegetarian, yoga teacher, gardener, hiker, teacher, and mother that has been living off-the-grid for over 20 years.

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