• View ecochildsplay’s profile on Facebook
  • View ecochildsplay’s profile on Twitter
  • View ecochildsplay’s profile on Instagram
  • View ecochildsplay’s profile on Pinterest
  • View Jennifer Lance’s profile on LinkedIn
  • View ecochildsplay’s profile on YouTube
  • View ecochildsplay’s profile on Google+

Eco Child's Play

Live a greener, healthier life!

  • Environment
  • Pregnancy
  • Food & Recipes
  • Health News
  • Parenting
  • Green Toys
  • Beauty & Beauty Products
  • Green Home & Cleaning
  • Contact

Kids Yoga and Bedtime Routines: Yawning Yoga

kids yogaBedtime can be a frustrating time in parenting.  Parents are tired from a long day of work, whether in the home or out.  Children seem to still have boundless amounts of energy or are overly tired making cooperative behavior sometimes challenging. Kids yoga before bedtime can be a solution benefitting both parents and child.

Photo credit: Chickpea. via Foter.com / CC BY-NC-ND

Bedtime can be a sweet time for children and parents to reconnect before a sweet night of dreams, but often this is a time of conflict.  Patience can be thin.   Personally, I look forward to the “me” time after my children are in bed when I can enjoy a glass of wine and read or watch TV.

We’ve shared with you before the benefits of bedtime stories, as well as the yoga benefits for all children.   Sometimes children’s bodies are not ready to rest at bedtime. Combining the benefits of kids yoga and bedtime stories is an effective way to settle little bodies and minds for sleep.

Kids Yoga and Bedtime Routines

Any children’s book can be used to combine kids yoga and literacy.  If a book mentions a tree, then pause and do vrksasana together.  If a book mentions a dog, then practice adho mukha svanasana.

kids yogaThere are many books specifically designed for kids yoga, such as YogaBuddies Bedtime Stories, Babar’s Yoga for Elephants, and My Daddy is a Pretzel.  We were sent to review a kids yoga book designed specifically for bedtime:  Yawning Yoga by Laurie Jordan.

YAWNING YOGA is kid-tested (and parent approved!). It is truly and uniquely a book designed specifically to help kids sleep. The books’ careful sequencing makes it the perfect sleepy time book and helps a child establish a bedtime routine that is proven to work.

THE TOP 10 BENEFITS OF YAWNING YOGA:

  1. The book’s 15 poses are designed to be done in sequence from most “active” to most soothing. Poses help release excess energy, tension and stress while calming the child’s body and mind and helping her move towards stillness.

  2. Enables parents to interact and bond with their kids in a positive and healthy way that they will enjoy.

  3. Parents can get a higher quality of sleep in addition to reaping all of the rewards that their children will receive from making Yawning Yoga a part of their bedtime routine.

  4. Parents can get their kids to sleep with greater ease.

  5. Enables kids to fall asleep faster and achieve a higher quality of sleep.

  6. Empowers kids to be less reactive and more at peace with themselves by providing tools for stress management.

  7. Helps reduce irritability, crankiness and hyperactivity.

  8. Lays the foundation for a lifetime of health and well-being.

  9. Stimulates the imagination and keeps children entertained.

  10. Helps develop coordination and balance, strengthens breathing and massages internal organs.

This book is currently out of print, but there are still copies available on Amazon.

kids yogaWhat I really like about this book are the sweet rhyming text descriptions, especially the one about kissing each finger and feeling gratitude for what our hands have done for us that day.

The back of the book has photographs of each asana and step by step instructions.  This provides the clarity the rhyming texts and illustrations may lack for the first time read.

I think this is a sweet book that would be enjoyed over and over again by children and parents.  It establishes a sweet bedtime routine of gratitude, imagination and safety.

 

  • Twitter
  • Email
  • Pinterest
  • Print
  • Facebook
  • LinkedIn
  • More
  • WhatsApp
  • Tumblr
  • Reddit
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe!

« 9 discipline methods better than timeouts
Sugar-Free Desserts: Baked Pears Recipe »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search Content

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter


About Eco Child’s Play

Our ethos is to provide news, information, and opinions on natural, green parenting to help your family live a greener, healthier life! Additionally, we offer personal consulting services to help you achieve your green living goals.

Jennifer is a vegetarian, yoga teacher, gardener, hiker, teacher, and mother that has been living off-the-grid for over 20 years.

Contact Eco Child’s Play

Convenient Plastic Container Free Dropps Laundry & Dishwashing Pods

cbd salve joy organics

CBD Products that Actually Deliver: Joy Organics

More from the archives!

The poisoned children of China [video]

Blog Action Day: Air Pollution is Harmful to Babies and Cuts Life Expectancy

Back to School Tomorrow: Head Lice Shampoo Today Happy Heads Review

ZapRoot Features Eco Child's Play

Required Vaccine Schedule: 1983 vs. 2010

wama hemp underwear

The Most Comfortable Underwear is Made of Hemp: WAMA Review

Simple Organic Ingredients: Better Than Milk

Information

  • About & Contact
  • Archive
  • Blog
  • Consulting Services
  • Disclaimer, Disclosure, & Sponsored Posts
  • Privacy Policy

Daily Tip: Lower the Thermostat and Put On a Sweater!

Great Children's Literature: The Mountains of Tibet

Labor of Love: Home Birth is a Choice that the AMA Wants to Outlaw

Numi Organic Tea! Perfect anytime of day!

Dude, What's On My Food?!

Popular Categories

  • Breastfeeding
  • Health News
  • Natural Childbirth
  • Parenting
  • Education
  • Product Review
  • Green Toys

Get our posts via email

Please stay in touch!

You might also like to read…

Top 5 Green Valentine's Day Gift Ideas

Raise Good Eaters: Make Your Own Baby Food

What's Santa Bringing: The Perfect Stocking Stuffers

Eco-minded Crafts for Kids: The Imagination Factory

Gardasil Warnings to Include "Seizure-Like" Reactions

Copyright © 2022 · Divine theme by Restored 316

Copyright © 2022 · Divine Theme On Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.