Healthy Breakfast = protein + fruits or vegetables + whole grains + calcium • Peanut butter and fruit spread on whole wheat toast, ½ an orange and a glass of milk • Peanut butter spread on apple slices and a bowl of whole grain cereal with milk • Toasted whole wheat … [Read more...]
Kid Friendly Vegetarian Recipes: Kiwi Wraps or Rolls
Kiwi Wraps or Rolls These wraps can be served as a traditional wrap sandwich or slice it into pieces (like a sushi roll) for bite sized treats. Ingredients: 1 tablespoon peanut butter or sunflower butter 1 tablespoon cream cheese 1/2 kiwi Tortilla -- whole wheat or … [Read more...]
Vegetarian Family Recipes: Edamame & Pan Roasted Corn
This is a great family recipe with a puree recipe for babies in stages two and three. Ingredients: 3 ears fresh sweet corn or 1-1/2 cups of frozen corn 1-1/2 cups shelled edamame 2 Tbsp olive oil 2 Tbsp water 1 Tbsp chopped cilantro 1 Tbsp lime juice 1 … [Read more...]
Family-Friendly Vegetarian Recipes: Calabecitas
This is a family-friendly recipe that includes a puree for babies in Stages Two and Three. Ingredients: 3-4 medium-sized zucchini, diced 1 large onion, diced 3 ears fresh sweet corn or 1-1/2 cups of frozen corn or canned corn, rinsed & drained 1 can black … [Read more...]
Stuffed French Toast
Sunday brunch is always good family-fun. This Stuffed French toast is a treat the whole family will enjoy and they can all help make it too. Younger children can use their little fingers to pinch the edges around the bread, and older kids can mix and spread the … [Read more...]