When an expectant mother begins the process of childbirth, the outcome of a healthy baby takes precedence over any birth plan. Continuous Fetal Monitoring (CFM) using cardiotocography is a practice designed to ensure such a positive outcome. Could there be any harm from CFM? “Many of our problems in US maternity care stem from the fact that we leave no room for recognizing when nature is ... continue reading...
Continuous Fetal Monitoring During Labor Leads to Unnecessary Interventions
France Prohibits Smartphones at School
France has once again has set the standard for protecting children from screens by banning cell phones and tablets at school. Previous actions by the French government have banned TV programs designed for children under three, as well as prohibit advertising of mobile phones directed at children 12 and under. Screen time affects sleep and quality of life and causes attention problems similar ... continue reading...
Gluten-Free, Vegan, No Knead Bread Recipe Baked in a Dutch Oven
There’s Not Much Difference Between Natural and Artificial Flavors
How often have you been browsing through an ingredient list and come upon the words "natural flavors"? What is your reaction? Do you assume natural flavors are truly natural? Do manufacturers use the term "natural flavors" to protect proprietary rights? Natural flavor is the fourth most common ingredient on food labels following water, sugar, and salt. What exactly is it? Natural flavor is ... continue reading...
Gluten-Free, Vegan Carrot Cake Muffins Recipe
Healthy Food & Vegetarian Recipes
Gluten-Free Banana Bread Recipe
Finally, an Eco-Friendly Solution to Plastic Produce Bags: Veggie to Fridgie Cloth Bags
Plastic bags may be illegal in some states, cities, and countries; however, single-use plastic produce bags are still prevalent. This is an area I personally struggle with remembering to take the washed plastic bags back to the store. I reluctantly ... continue reading...
Study Finds Eating Organic Food Reduces Cancer Risk by 25%
Prior to industrialization, cancer was rare in human history. Lifestyle changes that came as a result of this revolution in human history included longer lifespans (30 plus years) and exposure to toxic pollutants. According to ... continue reading...
Is your dandruff, eczema or seborrheic dermatitis caused by food sensitivities?
About a year ago, I went to my first visit with a naturopathic doctor. I had many digestive complaints and general malaise. The ND suggested food sensitivity testing. I had tried many different elimination diets through trial and error, but I never ... continue reading...
