Insufficient Sleep & Decreased Quality of Life: No Teen Screen Time Before Bed!
What is the last thing your child does before bed? If you have a tween or teen, it probably involves their phone. Just what effect is night screen time having on their sleep and overall well-being? A study involving 6,616 British children of an average age of 12 resulted in … [Read more...]
The Potential Problem with Modern Parenting
Modern parenting is criticized on many levels. Memes abound comparing the protectiveness of parents today to times when children roamed free, drank from hoses, and didn't ride in car seats (especially not until they were four-years-old). The disparagement usually involves the … [Read more...]
Want to be Happier? Spend 5 Minutes in Nature
Multiple studies have found that spending time in nature has a positive effect on our brains. For children with ADHD, any time spent in nature reduces symptoms. For urban children living near green spaces, improved cognitive development and brain function occur. For people in … [Read more...]
Trouble Sleeping: Try Yoga and Eating Less
Parenting affects sleep. With your first pregnancy, sleeping through the night usually ends during the last trimester. After your baby is born, nighttime is filled with feedings and diaper changes. In my experience, sleep is forever changed. The Important Benefits of … [Read more...]
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