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Grain-free, Almond Gluten-Free Pancakes Recipe

gluten-free pancakesI love going out to breakfast with my son because he is sure to order a stack of pancakes, which means I will get to finish his plate.  I love pancakes, but they aren’t very healthy, and I am avoiding gluten most of time.  Here is a recipe I tried yesterday for gluten-free pancakes.  

gluten-free pancakes

Grain-free, Almond Gluten-Free Pancakes Recipe

Grain-free, Almond Gluten-Free Pancakes Recipe
 
Author: Jennifer Lance
Serves: Serves 2-3
These delicious pancakes are more satisfying and healthy than tradtional pancakes. They have a lovely almond flavor.
Ingredients
  • 2 organic eggs
  • 3/4 cup almond milk
  • 1/2 teaspoon lemon juice
  • 1 teaspoon vanilla extract
  • 1/2 cup quinoa flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • pinch of salt
  • 1 teaspoon cinnamon
  • 1/4 ground raw almonds
  • 1/2 cup arrowroot powder
  • coconut oil for the skillet
Instructions
  1. Whisk the eggs in a large bowl.
  2. Add vanilla, lemon juice, and almond milk to the eggs. Whisk until blended.
  3. In a separate bowl, combine the quinoa flour, baking soda, baking powder, salt, cinnamon and arrowroot.
  4. Slowly add the dry ingredients to the wet whisking continuously.
  5. Grind almonds in a blender. Fold them into the batter.
  6. Heat coconut oil in a cast iron skillet and cook pancakes. Flip when bubbles appear in the middle of the pancakes.
  7. Serve toppped with fresh fruit, ground almonds, maple syrup, etc.
 
3.5.3208

gluten-free pancakes
Quinoa is a seed and is a plant-based source of protein. It is not a grain. It is more closely related to chard, spinach, and beets. It is complete protein.[1]http://ancientharvest.com/ancient-grains/organic-quinoa/ You may be able to find it locally grown, as we can.  Quinoa flour makes these pancakes delicious and grain-free. The additon of the almonds makes them packed with protein!  You’ll never miss the grain of traditonal pancakes and can eat these guilt-free.

This recipe is adapted from Dr. Hyman.

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References[+]

↑1 http://ancientharvest.com/ancient-grains/organic-quinoa/
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About Eco Child’s Play

Our ethos is to provide news, information, and opinions on natural, green parenting to help your family live a greener, healthier life! Additionally, we offer personal consulting services to help you achieve your green living goals.

Jennifer is a vegetarian, yoga teacher, gardener, hiker, teacher, and mother that has been living off-the-grid for over 20 years.

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