A few years ago, a friend gave me the book Earthing: The Most Important Health Discovery Ever? by Clinton Ober, Stephen T. Sinatra, and Martin Zucker. We had heard our yoga teacher mention "earthing", and we began to practice our version of it whenever in nature. Just lying on the earth, connecting to rock, dirt, grass, feeling the energy of the earth, getting grounded was for me a form of meditation. But earthing goes way beyond calming the mind. There are many physical health ... continue reading...
Search Results for: earth day
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