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Budget Stretching Advice for Organic Foods



By weight, a baby will eat more, drink more, and even breathe more air than an adult. This means what you feed your baby (or child) has a much greater impact than it would have on you.

Most people would love to go “all organic” with their food choices. Who really wants the pesticides, hormones and preservatives in their food anyway? But going organic can be a pricey proposition. If your family is like most, your budget cannot afford 100% organic, so why not consider buying organic for some foods. Here is some simple advice on prioritizing your organic food purchases:

1. Eat organic at the top of the food chain: Purchasing organic dairy, egg and meat products is a great place to begin organic food purchases. Livestock eat pesticide-laden feed, are often dosed with antibiotics and hormones, and all of this ends up in the package at the super market. Even though produce is often associated with organic food, many of the residues on these foods can be eliminated or greatly reduced by properly cleaning and peeling them. There is no way to remove or reduce the contaminants in the meat, dairy and egg products.

2. Buying organic for produce with the highest levels of pesticides: Pesticides levels vary in produce. Foods that take a long time to grow have higher pesticides levels and foods that are high in sugar content tend to attract bugs and insects, and as result are sprayed more frequently.

The Environmental Workers Union analyzed a large number of foods and found that you can reduce risks of pesticide exposure by as much as 90 percent by avoiding the dirty dozen, or the top 12 produce items with the highest pesticide residues. Here is the list:

  • Apples
  • Bell peppers
  • Celery
  • Cherries
  • Grapes (imported)
  • Nectarines
  • Peaches
  • Pears
  • Potatoes
  • Red Raspberries
  • Spinach
  • Strawberries

On the flip side, these fruits and veggies have the lowest levels of pesticide residues:

  • Asparagus
  • Avocados
  • Bananas
  • Broccoli
  • Cauliflower
  • Corn (sweet)
  • Kiwi
  • Mangos
  • Onions
  • Papayas
  • Pineapples
  • Peas (sweet)

3. Buying organic for children’s favorite foods: Babies and toddlers are notorious for having some strange eating habits. One of them is eating the same foods day in and day out. This is a perfectly normal development step for your child. Buy organic foods for what your little one is eating the most of at meals.

4. Be flexible. Buy what is on sale: Organic foods are like all other foods products, there are always specials on foods that are in season and there are always coupons. Keep your menu-planning flexible to take advantage of supermarket deals and remember the savings from one coupon can often equal the price difference between organic and conventional.

5. Buy private label: If you think your family budget can’t afford the prices at the fancy natural products stores, think again. Wild Oats, Whole Foods and Trader Joe’s all offer a private-label brands of juices, soups, sauces and other processed edibles.

6. Explore the bulk aisles: If you thought the bulk bins were only for hard-core hippies, think again. Many common kitchen staples like pastas, cereals, nuts, and spices are offered in the bulk section. The foods are in large containers and are priced at a per pound rate. Bulk foods are more affordable than the pre-packaged foods. If you are intimidated by the bulk food aisle, ask for help. The people who work in the bulk food section are extremely helpful and very willing to support new customers.


  1. Wonderful article! These are the tips I use as a single mom with two amazing elementary aged kids. My family is probably at about 85% organic now and I only buy organic meats which often means we eat vegetarian meals (organic meats are INCREDIBLY expensive). The kids know that when we eat meat-free meals we are doing our part to help take care of our planet.

    I also buy the meats that are in the managers special case. I just make sure to never buy anything that is past its “use by” date. Often they must be sold by the end of that week and if you freeze it immediately it is still great tasting.

  2. great post – fortunately the price of organic everything will start coming down as it goes more mainstream.

    We often shop at the Farmer’s Market and ..not always from farmers who are certified organic…talking to them reveals why many grow “organic” foods but may not yet or choose not to be certified…cost, timing etc…but the food is still organic.

  3. Would this info help?
    Here are some interesting statistics from the UK Organic Market.
    Some notes of interest I have put together over the last 6 years.
    I have been doing research on all things organic.
    These are not exact figures.

    Organic Grocery sales in the UK = £2 billion.

    This is 2% of the £100 billion Grocery market.

    80% of all organic is sold by the supermarkets.

    20% by the independents.

    20% of organic is sourced in the UK.

    80% is imported.

    Organic is growing world wide at about 20% per annum.

    Organic in the UK is growing exponentially.
    Certainly at 20% per annum.


    Supply and demand – can it keep up?

    Follow the news

    Dr Walter Yellowlees Book – Dr In the Wilderness.


  4. As a general rule of thumb, fruit and veges with a thick skin are safer than those without or where you eat the skin.

  5. Thanks for the list of which fruits/veggies are higher/lower in pesticides. I thought I’d read before brocolli often had high pesticides. I’ll have to check that up.

    I’ve made the switch to organic butter and have been recomending it to others!


  1. […] Budget Stretching Advice for Organic FoodsBuy private label: If you think your family budget can’t afford the prices at the fancy natural products stores, think again. Wild Oats, Whole Foods and Trader Joe’s all offer a private-label brands of juices, soups, sauces and other … […]

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