Car crashes are the leading cause of death for young children. Car seats are designed to reduce injury and death in the case of an accident. Recently, recommendations have changed as to how long your child should remain in a rear-facing seat. Previously, rear-facing seats were reserved for infants. In 2011, recommendations were extended until the age of two. The American Academy of Pediatrics (AAP) in August 2018 changed these guidelines. Parents often look forward to switching their ... continue reading...
ADHD Symptoms Linked to Teen Smartphone Time
Smartphones have changed our lives in many ways. Information is readily available at our fingertips, as well as entertainment. Scrolling and swiping with opposable thumbs and digits we check in on social media, get directions, date, shop, etc. We take refuge in our smartphones to avoid awkward social environments, to avoid human contact in places like standing in line, or pass the brief moments at a stoplight. Previous studies have found teen smartphone use was associated with ... continue reading...
Study: Just 1 Hug a Day Prevents the Common Cold
Back to school time means more exposure to viruses and bacteria that can make our families ill. Handwashing is an effective measure for reducing exposure; however, there is a simple method to boost your immune system: Hugging! How many hugs do you give or get a day? How many hugs do you give your children? As our children age, we tend to hug them less. In some communities and circles, hugging is quite common when greeting friends. Oxytocin has been dubbed the "cuddle ... continue reading...
Is your dandruff, eczema or seborrheic dermatitis caused by food sensitivities?
About a year ago, I went to my first visit with a naturopathic doctor. I had many digestive complaints and general malaise. The ND suggested food sensitivity testing. I had tried many different elimination diets through trial and error, but I never could determine what caused my issues. The results of the blood food sensitivity test came back with about a dozen items. It wasn't a huge list. Pineapple, baking yeast, cow milk, goat milk, green beans, rye, black pepper, etc. It seemed so random ... continue reading...
Living Near Forests Improves Children’s Nutrition
It's well-known that living near green spaces is beneficial to children. From increased empathy to cognitive development, researchers have found that nature is important in human development. Added to the list of benefits, a new study has found increased nutritional benefits in children that live near forests. "Our results indicate that greater exposure to forests, on average, has positive effects on children’s dietary diversity in developing countries." In particular, "Impacts of ... continue reading...
