• View ecochildsplay’s profile on Facebook
  • View ecochildsplay’s profile on Twitter
  • View ecochildsplay’s profile on Instagram
  • View ecochildsplay’s profile on Pinterest
  • View Jennifer Lance’s profile on LinkedIn
  • View ecochildsplay’s profile on YouTube
  • View ecochildsplay’s profile on Google+

Eco Child's Play

Live a greener, healthier life!

  • Environment
  • Pregnancy
  • Food & Recipes
  • Health News
  • Parenting
  • Green Toys
  • Beauty & Beauty Products
  • Green Home & Cleaning
  • Contact

Kid Friendly Recipes: Light and Creamy Vegetarian Asparagus Pasta

asparagusAt this point in asparagus season, I get a little tired of eating the vegetable every night for dinner. Simply steaming, grilling, or roasting the spears has grown old, so I start to add asparagus to pizza and pasta to ensure my children keep eating from the garden. This recipe for creamy asparagus pasta is light and easy to make, and organic ingredients makes it healthier and taste better.

Light and Creamy Vegetarian Asparagus Pasta

Cook for three minutes less than recommended on the package:

  • 8 ounces whole wheat penne pasta

Add to pasta and cook for three more minutes, then drain:

  • 1 bunch of asparagus cut into 3/4 inch pieces

In a medium bowl, whisk together:

  • 1 1/2 cups organic milk
  • 4 teaspoons mustard
  • 4 teaspoons flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper (or less for kids)

Over medium-high heat, cook until fragrant and lightly browned (about one minute):

  • 2 teaspoons olive oil
  • 3 Tablespoons minced garlic

Whisk in milk mixture with cooked garlic and lower heat to a simmer. Cook until thickened (about two minutes), stirring constantly. Add:

  • 2 teaspoons tarragon
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice

Add sauce to the pasta and cook over medium-high heat for two minutes. Stir in:

  • 1/4 cup Parmesan cheese

Top with more Parmesan and serve.

Image: 46137 on Flickr under a Creative Commons license

More great kid friendly vegetarian recipes:

  • Kid Friendly Recipes: Organic Tofu Vegetarian Pot Pie
  • Kid Friendly Recipes: Vegetarian Corn Chowder
  • Beans and Rice, I Could Eat a Plate Twice
  • Twitter
  • Email
  • Pinterest
  • Print
  • Facebook
  • LinkedIn
  • More
  • WhatsApp
  • Tumblr
  • Reddit
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe!

« Genetically Modified Food: Americans Don't Want it–
No Child Left Inside Video »

Trackbacks

  1. Kid-Friendly Recipes: Organic, Carrot Cake with Cream Cheese Frosting : Eco Child’s Play says:
    May 30, 2008 at 3:42 pm

    […] Kid-Friendly Recipes: Light and Creamy Vegetarian Asparagus Pasta […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search Content

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter


About Eco Child’s Play

Our ethos is to provide news, information, and opinions on natural, green parenting to help your family live a greener, healthier life! Additionally, we offer personal consulting services to help you achieve your green living goals.

Jennifer is a vegetarian, yoga teacher, gardener, hiker, teacher, and mother that has been living off-the-grid for over 20 years.

Contact Eco Child’s Play

Plants Over Plastics! Repurpose Compostable Home Products

Convenient Plastic Container Free Dropps Laundry & Dishwashing Pods

More from the archives!

How to Raise Organic Kids for Life

Dirty Secrets Of Common Cleaners Revealed

CSPI: Peanut Butter Recall Proves FDA Inadequately Protects Consumers

The Absolute Best, Safest Sunscreen for Your Family

Reduce Plastic Waste with re-brush Eco-Friendly Toothbrush

cbd salve joy organics

CBD Products that Actually Deliver: Joy Organics

wama hemp underwear

The Most Comfortable Underwear is Made of Hemp: WAMA Review

Information

  • About & Contact
  • Archive
  • Blog
  • Consulting Services
  • Disclaimer, Disclosure, & Sponsored Posts
  • Privacy Policy

Save Handmade – Don't make February 10, 2009 Bankrupt Day

Nickelodeon vs. PBS: New Study Finds Sponge Bob Affects School Readiness

Mothers Who do not Breastfeed 50% More Likely to Develop Type 2 Diabetes

organic food cancer

Study Finds Eating Organic Food Reduces Cancer Risk by 25%

Finally, a Use for Plastic Baby Dolls

Popular Categories

  • Breastfeeding
  • Health News
  • Natural Childbirth
  • Parenting
  • Education
  • Product Review
  • Green Toys

Get our posts via email

Please stay in touch!

You might also like to read…

Organic, Natural Workout Wonder: Arkana Sun Botanica Sports Massage Oil Gives Instant, Long Lasting Relief

Study: Proteins in Formula Make Bigger Babies

Bacon and Leukemia in Kids

Unassisted Childbirth: One Woman's Story

Would you trust your baby in this cage?

Copyright © 2022 · Divine theme by Restored 316

Copyright © 2022 · Divine Theme On Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.